Learn More. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. Higher Protein: Use soy milk instead of almond milk … In order to make this zesty smoothie, all you need is 310 Organic Unflavored or 310 Organic Vanilla, canned coconut milk ice cubes, unsweetened coconut milk, unsweetened coconut flakes, lime juice, and ice, if you so desire. If you want to avoid additives, you can make coconut milk in your own kitchen. Also almond milk is very low in protein unlike regular cow’s milk, so do not use it as a source of protein and add other sources of proteins such as eggs or pea protein to your morning smoothie. For a thicker consistency, use more coconut milk and less almond milk. It helps balance out spiciness in savory dishes and adds creamy richness to our favorite sweet treats. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. Almond milk, oat milk, etc. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. The flavors of the orange juice and pineapple are the strongest flavors. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. Plain Greek yogurt can be used as well, you may just want to … Honey Vanilla Greek yogurt. Meatballs in tomato sauce may be a classic, but this recipe puts a Thai spin on it. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) Substitute coconut milk as a base for any creamy soup (full-fat canned coconut milk … If I have a scant amount of coconut milk leftover (1/4 to 1/3 cup), I’ll add it to a smoothie. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. Paleo, Whole 30, Dairy Free. Optional: add sweetener to taste. Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. You can use coconut milk to make some awesome coconut milk smoothie recipes! Optionally, add ice cubes to make the beverage thicker. 1/2 frozen banana , cut into coins for easy blending (47 grams) July 10, 2016 at 11:57 am. Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol – or xylitol for sweetness. You can replace this with stevia drops too. Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your … The smoothie can be stored like this for up to 6 months. You can also use milk or coconut milk. You can substitute an almond/coconut milk blend for a lighter version (and still keep the tropical coconut flavor). It looks delicious, but I just figured the calorie count and … You can make coconut milk at home. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. The extra bit of ice adds more texture and a “slushee-like” consistency that's perfect on a hot summer day. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Find out why creamy coconut milk deserves a place in every kitchen. Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. You can also use milk or coconut milk. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. Simple Red Lentil Curry; Spicy Sambal Noodles with Tofu; Coconut Lime Butternut Squash Fried Rice 2. Fresh ingredients make for a nutritious, easy and tasty vegan breakfast that’s ready in 5 minutes. Instructions In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk and coconut water. Soups. may be used too. Frozen Keto Berry Shake. Coconut Milk Smoothie Recipes. Head to my keto sweetener converter to learn how! Coconut cream is typically used in desserts or other high-fat recipes. MORE DISHES USING COCONUT MILK. With only three pure ingredients – coconut milk, guar gum and water – this non-dairy alternative packs a wholesome punch. At the grocery store, you can buy coconut milk canned or in a carton. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Canned coconut milk is extremely versatile, so we rarely leave the supermarket without it. Blend on high speed until smooth. A Berry Oat Smoothie with Coconut Milk is the perfect start to your morning. The orange juice concentrate adds thickness to this smoothie. You can also play around with how thick you would like your coconut strawberry smoothie. The sauce is made with canned coconut milk, curry paste, and tomatoes, while the meatballs are infused with flavor from lemongrass and fish sauce. ADD COCONUT MILK TO SMOOTHIES. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. You can thin out the smoothie by adding a splash more coconut water. You can use the coconut milk in my green smoothie, red beet smoothie, or blueberry smoothie. Check out our favorite ways to use a can of coconut milk for whatever you're craving. A rich creamy keto avocado smoothie made with ginger and turmeric. Serve over rice noodles for a complete meal. 3. 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