I hope it helps you all out there! is it going to stop diarrhea? Thanks for the tip Diana! If things are already upset though… Well, just unpleasant. It;s got to be the coffee. I didn’t make the connection right away though. I used to drink iced mocha from a grocery store carton – big mistake! Green tea has even less in most cases. Thank YOU for the kind words, Katherine. I take prescription meds for blood pressure first thing in the morning, then a cup or two of coffee.. and yes, I believe I have the coffee induced diarrhea thing. Well, like I say lots of times. ;), Shawn 23 January, 2013, 4:19 pm Reply. What a pest! Switch to coffee a few months back with lactose free creamer and my IBS was very very bad.. Never realized cofee was causing it,i suspected stopping my vitamin D tablet was the cause. I did not start to feel better until maybe 11 pm or so. After all, people managed without caffeine in the past, so we can do it again. It helps a lot! I drink tea to start my day. All of the signs of IBS, the cramping, gas and acidic diarrhea, have totally disappeared. Shawn 18 November, 2012, 1:34 pm Reply. I just got a talking to from my doc. I had a colonoscopy and that was their conclusion since everything was normal. For me, I don’t think I’m lactose intolerant since I can drink coffee with cold milk or eat yogurt. People will read your story, and know that there’s some truth to my article. Since usually my post coffe diarrhea ends up being bile colored, I think I will try taking some 15-20 minutes before my coffee and see if it makes a difference. The weird part is it does not occur every day, but it is becoming more frequent. Ingredients in coffee, most notably caffeine, have been associated with numerous ailments over the years. I appreciate everyone’s comments on this issue! I’m glad I’m not alone. In the US alone, there are almost 50 million people that can be classified as lactose intolerant and 65 percent of the global population has some level of trouble digesting anything containing lactose. How about belly pain?© Can Stock Photo. I don’t think they have a mucous shortage though. since I was a child I had problems sunday evening after eating salad, Most days I had a coffee. I was blaming it on what I ate, but after changing my diet and only drinking coffee in the morning, I realized it was the coffee! Shawn 24 January, 2013, 8:35 am Reply. After that, I completely cut out the coffee (since I thought it was the culprit) and went to caffeine supplements (namely pills like vivarin/no doze). I have taken probiotics for years and really, no help. I started searching article of this type as I wanted to share my version. Acidity in Coffee Can Lead to Diarrhea Another potential cause of diarrhea for coffee drinkers is the acidity of the beverage. I had no problems for years, but eventually my bowels gave in to the abuse, and I got IBS with symptoms bad enough to put me in hospital first time I had it. Rosalinda 12 June, 2012, 10:45 pm Reply, About 4 years ago I started to try and lose weight, at this time I discovered that everytime I had a cup of coffee in the morning I would get diarrhea but also felt great and empty afterwards. Sandra Norton 28 October, 2017, 11:12 pm Reply, I’m thinking about trying that!! While I’m making it…conditioned response? Thank you so much for this article. We’ve got to have… That acidity can speed up the production of bile causing it to build up in the stomach. Let me leave my experience here because I haven’t seen it mentioned. In the United States, coffee is the wake up beverage for most people. Anyway, based on your post and other reading, I now think my issue may just be the caffeine combined with abundant fiber. When I was in high school I used to drink coffee with a little milk (not creamer) and sugar before going to school. Can Drinking Coffee Cause Diarrhea? I quit coffee for awhile but recently started again. I had 3 cups of that coffee and then my regular breakfast. Thank you so much for sharing your story for others Shelley. I’ve found that coffee gives me problems in the morning, but usually if I drink it later in the day or at night, it doesn’t cause as much distress. I find a glass of water a bowl of cereal and a cup of coffee equals three or four trips to the washroom in the morning. I have no idea why she couldn’t drink regular coffee and she’s no longer around to ask. Well that explains that period of my life but not all the years before and since. – Shawn. Was this page helpful? Self medicating with coffee :). Thanks for letting us know. Also, watch what you put in your coffee. 130mg of Caffein compared to 205mg from a medium dark roast coffee. Citalopram and horrible diarrhea? Coffee can cause cramping and bowel spasms that lock the stool in place until it dries out. I’ve been reading many of the comments above, and decided to add my own. I have went back on the sauce over the holidays, but as soon as I go back to work, off the caffiene I go again. Dizziness, bloating, gas, diarrhea, aches and pains every day of my life. Coffee can stimulate peristalsis in some individuals21-23. As with any medicine cholestyramine can have side effects. Lol, Shawn 6 February, 2013, 4:56 am Reply. Coffee? – Shawn. Thanks for the well wishes. But there are other cheaper ones you can find too, and I’ve read testimonies that they work too. Several studies have found no relation between coffee consumption and dyspepsia3-5. Since caffeine is the main reason coffee causes diarrhea, there is probably a strong link to tea and diarrhea as well, but coffee is the real heavy hitter in the caffeine and bowel irritant game. So a few days before my trip I cut out coffee and on the days I was travelling I did not eat or drink anything other than a sip or so of water. The only time I poop is in the morning when I drink my coffee, but I’m scared that if I stop I will not be able to poop at all. Tea has caffeine too. I have been lactose intolerant for years. I wrote it off as a good day. © 2019 COFFEEVERDICT.COM. Finally I get through the day without a rumbling stomach and the need to rush to the toilet! It is called “Veema Bode” Shakes. No fun. It was ok for a while, but now I am having regular episodes. I’ll have to look into that. it didn’t help that my baby brother owns a custom coffee roasting business. seksan Mongkhonkhamsao / Getty Images. Firstly, as you mentioned, caffeine will stimulate the bowels, and it does this in an unnatural way. I have diverticular disease, but pretty sure I have had IBS for years. it was related to tomato skins. It may not be the coffee or the caffeine that’s causing your diarrhea. Its truly disturbing and i feel for all the coffee lovers of the world. Rhonda, that’s a clever observation. Do this faithfully for at least a month and see if it helps you. Ditch ALL forms of caffeine – my $0.02 worth. I doubt that caffeine created my problem as I drink lots of tea and tea does not affect me. I discovered Lactase, which is chewables containing the enzyme that assists in the digestion of cows milk. For some strange reason, I just entered “does coffee cause diarrhea” into Google and found your post…amazing! Some people get diarrhea from dairy products. Great to read that I’m not the only one who has experienced this. I’ve been looking for information like this and always wonder why every time I drink Starbuck’s coffee latte or green tea latte, within hour I have diarhea. – Shawn, Gooday Shawn familiar story to the aboves, seven years of ibs and bad asthma. Hey there Kevin. it was a casual conversation with a doctor while undergoing a pre-employment physical that tipped me off. After drinking coffee from it (with same setup, milk and sugar(xylitol)) for a week it hit me, I don’t have diarrhea anymore, I asked with curiosity my mrs and she hasn’t had a diarrhea either!! I tried this and it was hard for me. I have found some things do help- drinking a small but strong coffee ie Turkish, Greek, Arab coffee on a FULL stomach after breakfast for example. I think you are onto something here…. I can’t tell you what YOU should do, but that’s what I would do. I drink completely natural coffee with nothing added as my mother owns an organic grocer and I have experienced similar stomach pains and bowel issues so I would not expect this is a foolproof solution. Bile helps break down fats. It isn’t the caffeine that’s the problem; it’s the oils and various other components in the coffee. Sandra Norton 28 October, 2017, 11:14 pm Reply. Thanks Connie! I had been taking 20 mg a day for almost three weeks. Hi everyone. Thanks! It had to be the coffee and I also ate some chicken soup, and maybe that too caused my diarrhea. USUALLY. Every time I drank coffee, eat chocolate or had a glass of milk in a matter of minutes I experienced serious diarrhea. Now I do not drink coffee. Going to breakfast with friends or family came to a complete halt when I was thinking that the food was doing it. Green tea does have some great properties. In other words coffee makes you poop. is it an emergency or can it wait for dr appt? I was wondering if should take this more seriously or cut back on drinking so much coffee. I had diarrhea every morning for 6 months. I wasn’t used to the taste of warm tea at first but atleast it didn’t give me the pain other drinks do. Immediately I found it was no where near as bad. ??? well, if you can use coffee for that purpose then surely drinking the stuff must also have the same effect? Hopefully someone else will benefit from your info. Add to those some types of fruit or sugary products. Maybe my body has just had enough and has been giving me rather unsubtle hints and I’ve not been listening. I only quit caffeine, in any form. Like my body was waiting for the coffee to hit and stocking up to unleash everything at once. No more diarrhea in the mornings! What has also helped me is a product my husband started using and I am now trying it out. The fix. Creamers like the one you are talking about can sometimes have additives that may be causing your problem. Amazing! Shawn 2 November, 2012, 8:34 am Reply. I stumbled upon your site this morning looking up if ‘caffeine causes loose stool in the mornings’. Well now its getting to the point where I feel like popping all day but nothing comes out. I began to suspect coffee because the only time I have diarrhea is in the morning following two cups of coffee. Try switching to tea, possibly with lemon or lime but not with milk. Michael 19 January, 2013, 5:02 am Reply, It’s a big relief to see that other people have those same issues and I’m impressed that someone has even made a website about it! I’m glad you’re social again! 10 comments. So, for the most part I’ve switched to tea, which amazingly I DO find relaxing yet stimulating. Thanks Patricia, Comments like yours make me feel like the time I spend here is worth something to someone. Stop drinking coffee for at least 1 week to see if you notice a difference in your health…you can always go back to drinking coffee if it does not affect you. Sometimes I can drink it like a champ, but then sometimes it just goes right through me. I hope it ends up helping you. The last four weeks I finally gave up coffee after your articles and accidentally had wheat like usual with no effect, now I’m eating normally just no coffee. All of that extra bile can upset your stomach and it can cause diarrhea as your system becomes unsettled. Back to tea tomorrow. I have a feeling that is similar to some of the stories here – especially Chad – where now you are experiencing those symptoms even without drinking coffee. Ibs and asthma has gone, thank you, Wow Mark, that’s pretty startling! I like tea but wonder if it will give me enough caffeine. I hate the thought of it because I love drinking coffee so much – I just love the taste – but I can’t continue to live like this. That being said, I have a lot better results from drinking tea. I also think I may have IBS, as I had a couple weeks 2 mos ago of loose, watery, soft blobs of stool. I’m going to suggest everyone on this page eliminate coffee because you are losing valuable minerals and nutrients by staying on coffee and what you’ll find is that your Alertness will come back once your body can rest through the entire night. Thank very much …… I didn’t want to believe it was coffee but. Thanks for sharing this. If not, poke around there’s other stuff here that may help you solve your problems. Secondly, all those caffinated drinks out there these days are often full of sugar as well as cause your ph levels to become highly acidic. Like most of the other posts after one drink 30 minutes to an hour later I’m in the bathroom. The only thing is that while I felt coffee was a trigger I did not think it was the caffeine in coffee but perhaps another chemical in the coffee. – Shawn. Now we can drink coffee without fear of going to toilet after that. But it seems that since I have been a heavy coffee drinker for years and past age 50, I have symptoms of IBS and my sister was diagnosed with it too. One study which considered the effect of alcohol, coffee and […] That acidity can speed up the production of bile causing it to build up in the stomach. I had developed terrible diarrhea after about 1 week and a half after starting celexa. But it is strangely comforting to read about all the people who have the same problem, that I am not alone. This try hard stool can be an IBS nightmare. Anyway, hope that helps. Thank you for your page, very informative as I wasn’t quite sure if coffee could be the culprit or not. Dates is such a common word. I know that tea is more relaxing for ME. My grandmother stopped drinking coffee and drank Sanka instead (not sure it’s still around). Wow no wonder i get the poops after i drink a espresso man i’m quitting that i drink tea so i dont think i will miss the caffeine much or get headaches i hope. The containers usually last for about a week when you do this, So buy 2 at a time and you are good for a couple of weeks. Your stool might be loose, though not always. The froth equipment may not be that clean before every use. I think there is another thing you could add to your observations of caffeine. Stop coffee for at least 2 months. It’s either give up coffee or breakfast….so I gave up breakfast. the freight gets moved down the highway much more efficiently when i’m not searching desperately for the next rest area. I miss my coffee so so much though! throughout the day. I admit quitting coffee has been hard. I read a book that endorsed coffee enemas, and how it was supposed to help with bile somehow. Katherine 12 October, 2011, 4:55 pm Reply, Shawn! I was thrilled to find this site as I have been suffering for years with this problem. Thanks God I found this blog. Interestingly enough, I’ve still been having chocolate, that doesn’t seem to have enough to cause me problems. Coffee and diarrhea sure, but for some people coffee can cause constipation. This morning had a cup of joe and guess what else I had? Then I tried cutting out wheat….no effect. After I got used to it, I prefer it that way. food entering your stomach), but is also influenced by chemicals in the body, which are found in substances like coffee. Caffeine, a stimulant, is thought to play some role in the laxative effect of coffee. I am getting tons of fruit/veggies — plenty of fiber. I’m glad you found it interesting, and easy to read. Tomorrow I will switch from coffee to Rooibos tea (but not tonight) I also found when browsing the net, that it was quite common some years ago – and maybe still is in some parts of the world for peaple to have coffee enemas!! I love coffee but it hates me. Today I tried an iced decaff coffee and I noticed the difference. I tried everything, including eliminating many food items from my diet that I suspected may be causing the problem. I just hope my bowels will regulate themselves eventually. And also makes me hungry few hour later. Excessive calcium with no Vit D, and other minerals, may harm your health. The relaxing part supposedly comes from an amino acid called l-theonine. Thanks again for taking the time to write Panny. I know that’s not an apples to apples discussion. Caffeine speeds up the digestive system. After another month, I still have diarrhea! The Starbuck latte that I usually get at the mall isn’t hot enough. Questran is also given to lower cholesterol and I can use some help in that arena anyway. Well I’m on a search to stop this awful feeling of bloating and cramping. If I’ve been behaving on everything else, I can drink it. to solve dilemma due to caffeine eat a small piece of lemon immediately before drink coffee. Then I stopped drinking coffee and wow!, no more diarrhea . OMG, this sounds like it could be the answer to my prayers… I’ve been having horrid issues for 20+ years and have been having all the tests for caeliacs, chrons, colitis etc. If you find that you have loose stool after drinking milk or eating dairy … I must admit, I’m a coffee addict. Every time I drink coffee,in a matter of minutes I experience diahearra, it’s nasty. Something warm in the AM can be very nice. If I don’t eat breakfast, I can not as hungry….and have a slightly bigger lunch. Dutchanadian 15 August, 2012, 10:25 am Reply. Thank you Shawn for your insightful and very informative link here!!! I used to be constipated (most of my life) but now I am the opposite. But, in any case they say the big D! I wish i had read this article months ago. But I can say that exercise can help (it’s been helping me), and so can things like prunes (though for some reason they make ME sick as hell, other people swear by them). I wish it was though…, Dave Finney 19 July, 2019, 3:55 pm Reply, Hello. Hey Shawn, thanks for the interesting info. Another potential cause of diarrhea for coffee drinkers is the acidity of the beverage. Tea can be relaxing as well as invigorating. This isn’t a bad thing for most coffee drinkers as it just makes them more regular. How long does it take after stopping coffee to be normal again? I’ve been to docs. I think my love affair with coffee may be over. Very uncomfortable 2 trips to the loo so far. But I would be careful with calcium intake. I NEVER have coffee that late. But if you feel you really need this lift in the morning, there is a problem because none of us should really need an artificial stimulant. thank you. It might also help with what I call an extra dehydration problem with my morning exercises. This will help to settle your stomach and dilute the acidity of the coffee. I was diagnosed with IBS in 2002 after a very stressful time in my life. The doc or the pharmacist could probably give you the best answer, but the small intestine is a long organ. I’m not doin’ it though. Gut stimulation. Just make you feel like you are going to. Doing some research I found that jogging can cause the same problems(I had also just started jogging) so I stopped jogging. In 2002 I delivered a child, and a side effect of the pregnancy was gall stones. It can allso be a big contributor to irritable bowel syndrome or IBS. I do find tea relaxing, yet stimulating at the same time. Black tea has from 15 to 60 mgs of caffeine, green tea goes from about 25 to 40 mgs. Heart, calcificatios may arise. The numbers jump around a bit depending on brewing, and source though. "The caffeine can stimulate the gut to contract more quickly than it normally does, so food … The visits are uncomfortable and the level of pain caused by passing a stool makes hygiene a problem too. Guess what? So it’s a puzzle indeed! At times it seems over sensitive yet others it seems as strong as steel. I am a young male and have IBS-D. being Swiss I am impartial to my chocolate (We shan’t be caught dead without our chocolate)! I had the same problem, I started to take every morning before coffee one teaspoon of Black Seed Oil (cumin) or Nigella Sativa with a teaspoon of honey. I had diarrhea last night and it sure was hard staying up, and going to the bathroom about six times during the night. I can get away with tea easier than coffee. Coffee is my favorite thing, but it has been ripping me up lately. The high levels of caffeine stimulate the bowels, and the acidic nature of coffee may irritate the bowels. Drinking milk in your coffee will also exacerbate the risk of diarrhea due to its gas-causing lactose. Yesterday i experimented with a coffee and within an hour or so symptoms returned and right now i am sitting in some discomfort waiting for things to pass. Thanks so much and I’ll let you know how I do. I wanted to thank you for this article and thoughts in the comments from everybody else, it really helped. I truly hope it helps, but that’s going to be a tough habbit to break! For years I’ve realized coffee made my ibs worse. Somehow my problem was coffee related. Thanks for the blog write up i so wondered why got the terrible poops after this. 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