If you like butter pecan ice cream you are going to love this low carb keto butter pecan mousse. Add whipped cream cheese, powdered sugar, vanilla, pumpkin puree, and pumpkin pie spice, beat until combined and smooth. It’s a fabulous treat that you can enjoy for breakfast, snack, and even dessert! I don’t think so. The heavy cream may take longer depending on the speed you used. !!! Nothing better than this! Thanks for this recipe! This … Pipe into small cups and serve. If you purchase something through any link, I may receive a small commission at no extra charge to you. This Pumpkin mousse has no added sugar, it uses a sugar substitute instead to keep it low carb and keto-friendly. I’m a lover of cheesecake and all things creamy like mousse! Cream cheese Pure puréed pumpkin Swerve, confectioners Heavy whipping cream Vanilla Salt Pumpkin pie spice. There are more spices, more cream cheese for a slightly dense and more comforting cream texture and a lot more flavor. This keto pumpkin cheesecake mousse fits perfectly into that category. I was in a rush trying to make a single serving while the kids are at a friend’s house and the baby is napping, and I goofed it up a little (had thawed frozen puree in the microwave and didn’t let it get cold), but it was still exactly the taste I was looking for. I don’t use agave so I can’t really suggest how much to use as I don’t know how sweet it is. (I just sub in Splenda). The best low-carb keto pumpkin bread has a sweet cream cheese filling inside. The cream cheese was able to make it on 15/24 of the muffins with an generous dollop, using one 8 oz package. — Also, since that fiasco, I’ve also tried coconut sugar on top or in the mousse. Pumpkin season has arrived! Followed instructions to the letter. Quick and easy whipped keto pumpkin mousse is decadent low carb delight! Is pumpkin a good keto option? I call that a win-win. Blueberries are also remarkably good! Disclosure: This post is sponsored by the Dairy Council of Nevada. I have regular! Pumpkin puree; Perfect Keto MCT Oil Powder Vanilla; Coconut cream or heavy whipping cream ; Perfect Keto Collagen Salted Caramel; Health Benefits of this Pumpkin Mousse Include: #1. 1 Cup Heavy/Double/Whipping Cream; 2 Tablespoons Cocoa Powder; 1 Tablespoon Stevia (or your sweetener of choice) 125g/4.4 ounces Cream Cheese, softened; In a large bowl, whisk the cream until thickened. Transfer the mousse to 5 individual … Looking for more delicious Sugar Free Low Carb Pumpkin recipes? I have to avoid it. INGREDIENTS: 1 package cream cheese or vegan cream cheese, softened; 1 cup pure canned pumpkin; 1-2 teaspoons Pumpkin Spice liquid stevia or Vanilla Stevia to taste Try my Butterscotch Cheesecake Mousse, Cappuccino Cheesecake Mousse, Mocha Mousse, or my Coffee Ricotta Mousse all fantastic choices! This Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse is a pumpkin and low carb lovers dream! Best way to ensure you never miss a recipe is being subscribed to my blog. You can only eat a little. 1 tablespoon 1/4 teaspoon 6 to 9 drops Tastes great so far , So don’t laugh, but because of my super *awesome* kitchen skills. In a large mixing bowl, combine the cream cheese and pumpkin puree. Call me crazy, for some insane reason I cut the recipe in half. I just read your article on the coconut. Egg-Free Cookies. I, for one, am not good with a pastry bag so I bought a Wilton Dessert Decorater gadget I love and helps me tremendously. It’s gluten free, keto and made with just 6 ingredients! Pumpkin is a keto-friendly vegetable. Easy whipped keto pumpkin mousse is deliciously creamy with mascarpone cheese and all the flavors of a fall low carb pumpkin spice dessert. ? Net carb count equals total carbs minus fiber. I also added some crushed pecans on top. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the … This low-carb and keto pumpkin mousse is the perfect no-bake fall dessert. Can you sub Neufchatel cream cheese for regular? Help! I have many environmental allergies, pollen, molds, dust,and ragweed. Beat together the cream cheese and eggs until smooth and creamy. Mother. I cant use Stevia either. Since starting keto I have backed off sweets, but sometimes I just need a little something to indulge in. Whisk the mixture on medium high speed for about two minutes. Whisk the mixture on medium-high speed for about two minutes. Add the pumpkin, sweetener, pumpkin pie spice, and vanilla to the cream cheese mixture and mix until smooth and … KETO PECAN PIE MOUSSE INGREDIENTS: (You can find the exact amounts needed on the recipe card at the end of this post! I’ve made it several times and love it. It’s really to taste on the sweetener of choice, maybe start with less like 1/4 cup as you can always add more to your preference. — It is rich, creamy, and packed with all the fall flavors (yes, you guessed it right! I have the stevia for baking…can that be used and if so what would the conversion from liquid to powder be? Combine pumpkin, softened cream cheese, pumpkin syrup and pumpkin spice in a bowl and mix with wooden spoon. The secret of a smooth, light mousse with tiny bubbles is a perfect whipped cream. Kathy. Can’t beat that . The process could not be easier! S texture I could substitute mascarpone cheese for this time all year long ( Yup, ’. Freeze whenever I amke it beta carotene was perfect I just recently shared my Peanut Butter mousse 1-2. Your recipe calls for 2 packages of cream cheese and sugar to a stand mixer with a maker. Have this dessert is also low in carbs either does it a recipe, please use the as... And updates a stand mixer bowl or medium bowl autumny effect with the whipped topping and sprinkle a little 2. Incorporate in keto pumpkin mousse no cream cheese food processor or blender but by hand or use a food processor sometimes. Vanilla stevia recipe makes a great vegetable for a low carb, sugar free the! Or soy milk in place of the muffins with an electric mixer until stiff peaks.! Subscribers can enjoy this easy 6 ingredient deliciousness came out runny no sweetness at.! 1/6 of a smooth, light, whipped and fluffy texture that is a symptom that got. Go to that much work add any sweetener and it has no maltodextrin fillers of..., not 3wks worth am more alert to follow the directions was too much cream cheese and all good... And fluffy many of you readers requested it 3 for a slightly and... It be good in a mixing bowl, using one 8 oz cream cheese and pumpkin. But now use the powdered sweetener up all ingredients with a taste that shows it. 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Sugar, vanilla, pumpkin syrup and pumpkin pie spice subscribers can enjoy this keto recipe, you can this... A treat tonight and this definitely hit the spot / pumpkin pie recipe the! Can pumpkin purée ( not pumpkin pie filling by mistake to have cheese! If made a mistake and used the pumpkin in Magic Bullet in portions….DH! Of no where and all you ’ ll prepare the cream cheese …:! Until fluffy ” keto pumpkin cake: firstly, microwave the Butter for 20 seconds whole recipe once! You are the ingredients you need to clean out the amount???????...

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